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Healthy Shrimp Recipes - Cooking Fish Basics
The microwave oven will cook fish very well, make sure that you rotate the fish halfway through the cooking time so the fish cooks evenly. If the fillets are of uneven thickness, fold the thinner parts under each other so the fish is about the same thickness throughout.
Poaching usually gives excellent results. To poach fish, you need to add herbs, seasoning and a thickener such as cream. You can use this as a sauce to serve with the fish. Steaming is easy and suits whole fish, steaks, or fillets. To steam fish, put it in a steamer over boiling water and make sure you use a tight-fitting lid.
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Melon and shrimp cocktail
* 1 melon,
* 1 packet of SMA shrimps ,
* 1 small onion,
* 1 hard-boiled egg,
* 1 sweet pepper,
* parsley,
* 1/2 glass oil,
* 2 teasp. vinegar,
* salt and pepper.
Defrost the shrimp. Chop the onion, egg, sweet pepper and parsley and place in a bowl. Add the oil, vinegar and a pinch of salt and pepper. Cut the top of the melon and remove seeds and filaments. Put the shrimps in the melon and cover with the sauce. Serve chilled.
Remember these easy tips with buying and cooking fish:
* To steam fish, put it in a steamer over boiling water and make sure you use a tight fitting lid.
* Make sure that the fish is well coated in batter.
* When baking fish, prepare the marinade, preheat the oven, and put the fish in for the prescribed amount of time. Be sure to check the fish often to ensure that it doesn't overcook.
* It is best to grill, broil, steam or poach oily fish so that their natural fats can drain while they are cooked.
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